lunes, 1 de abril de 2013

Happy Easter!

Last year I spend Easter by myself and ran 9 miles.   Today I spent it having a late breakfast of huevos rancheros with my coworker, Jess, at the Clark Store.  They sell the best huevos rancheros I've ever had ... the textures and colors are beautiful!


Happy Easter to all.  Also, Banksy has apparently created an Easter-inspired piece, creating a modern, Paparazzi-style interpretation of the Easter story.  Here it is:



viernes, 22 de marzo de 2013

Wrapping up. Again.

It's the end of another season here at the ranch.  Guests left yesterday, all the cabins are closed down, and the bulk of the staff will leave today or tomorrow.  Good-byes and transitions always feel odd, no matter how much I think I might get used to them.

There's also a sense of closure and completion in seasonal work that I like.  The winds of change blow every 3-6 months max.  It's inevitable.  I like the flow of different energies across seasons.

That said, this round of closing down and good byes has me thinking about a note I wrote to myself last August 4th as my friend Evan left the ranch.

"8.4 Evan just left.  I just realized that I'm a little too tenderhearted to work in seasonal positions for the long term.  It's much easier to be the one leaving, but it's maybe better to not say good bye to such good people every few months.  It's okay for now, but it's too hard for me to be sustainable.  Every time good bye feels equally devastating.  Too bad.  I like to fancy myself a nomadic soul."

martes, 12 de marzo de 2013

Well-being month

I had planned to continue with my 30-day goals by having a well-being month, completely one "well-being" oriented task a day plus oil pulling daily.  I've been more consistent with oil pulling than thinking of a "well-being" task.

The days I have followed through on a "well-being" task, I've been struck by the length of well-being product names.  It seems like the more plant names, adjectives, and qualifiers you can stick before the name of the product, the more "natural," "detoxing," "cleansing," and even "enlightened" it will make you feel.

Some days I've stretched or skied or taken a bath, but experimenting with different health and cosmetic products has definitely been a part of it all.  Another day, I read clips of Nature's Medicine: Plants that Heal, a book by National Geographic.

Here's an incomplete list of what I've been playing with:

Nordic Naturals Omega-3 Purified Fish Oil supplements (Great lemon taste!)
Organic India's Tulsi Chai Masala Tea
Triple Leaf Detox Tea (Cleansing and Revitalizing)
Kombucha:  High country and GD Synergy Brands.
    - High Country Elderberry Hibiscus
    - GT's "Enlightened Synergy" Kombucha: Guava Goddess, Raspberry Chia, Black Chia, Gingerberry
Facial exfoliating brush from $1 store
Dr. Woods Daily Exfoliating Facial Cleanser
Nature's Gate Avocado night cream and Grape Seed eye cream
Mary Kay "Satin Hands and Body" 4 step hand treatment
Hand night cream plus gloves to sleep
Oil pulling with Now Healthy Foods Certified Organic Virgin Coconut Oil - Cold Pressed and Unrefined
Evamor Natural Artesian Water - rare alkaline source; 64 fl oz of pH 8.8 water
Planetary Herbals "Ginseng Revitalizer" supplements
Aveeda Rosemary Mint Moisturizer
Himalaya LiverCare Herbal Supplement
Dermae Natural Bodycare Microdermabrasion Scrub Exfoliant

miércoles, 27 de febrero de 2013

Clips from Blink

I've just finished my third Malcom Gladwell book of the month.  The Tipping Point was my favorite, followed by Blink, and then Outliers.  After my Plato phase last summer, these books were refreshing, quick reads that blend sociology and statistics into a compelling narrative.

Here are few clips I particularly liked.  Hope you do, too.

Summing it up in a sentence

"We have come to confuse information with understanding"  p264

On Improv

"One of the most important of the rules that make improv possible, for example, is the idea of agreement, the notion that a very simple way to create a story - or humor - is to have characters accept everything that happens to them. As Keith Johnstone, one of the founders of improv theater, writes: ' If you'll stop reading for a moment and think of something you wouldn't want to happen to you, or to someone you love, then you'll have thought of something worth staging or filming.  We don't want to walk into a restaurant and be hit in the face by a custard pie, and we don't want to suddenly glimpse Granny's wheelchair racing towards the edge of a cliff, but we'll pay money to attend enactments of such events.  In life, most of us are highly skilled at suppressing action.  All the improvisation teacher has to do is to reverse this skill and he creates very 'gifted' improvisers.  Bad improvisers block action, often with a high degree of skill. Good improvisers develop action.'" p 114-115

On Management

"This kind of management system clearly has its risks.  It meant Van Riper didn't always have a clear idea of what his troops were up to.  It meant he had to place a lot of trust in his subordinates.  It was, by his own admission, a 'messy' way to make decisions.  But it had one overwhelming advantage: allowing people to operate without having to explain themselves constantly turns out to be like the rule of agreement in improv.  It enables rapid cognition." p 119

On Taste

"Jam experts, though, don't have the same problems when it comes to explaining their feelings about jam.  Expert food tasters are taught a very specific vocabulary, which allows them to describe precisely their reactions to specific foods.  Mayonnaise, for example, is supposed to be evaluated along six dimensions of appearance (color, color intensity, chroma, shine, lumpiness, and bubbles), ten dimensions of texture (adhesiveness to lips, firmness, denseness, and so on), and fourteen dimensions of flavor, split among three subgroups -- aromatics (eggy, mustardy, and so forth); basic tastes (salty, sour, and sweet); and chemical-feeling factors (burn, pungent, astringent)." p182

On Microexpressions

"Paul Ekman has developed a number of simple tests of people's mind-reading abilities; in one, he plays a short clip of a dozen or so people claiming to have done something that they either have or haven't actually done, and the test taker's task is to figure out who is lying.  The tests are surprisingly difficult.  Most people come out right at the level of chance.  But who does well?  People who have practiced.  Stroke victims who have lost the ability to speak, for example, are virtuosos, because their infirmity has forced them to become far more sensitive to the information written on people's faces.  People who have had highly abusive childhoods also do well; like stroke victims, they've had to practice the difficult art of reading minds, in their case the minds of alcoholic or violent parents.  Ekman actually runs seminars for law-enforcement agencies in which he teaches people how to improve their mind- reading skills.  With even half an hour of practice, he says, people can become adepts at picking up microexpressions. ' I have a training tape, and people love it,' Ekman says. 'They start it, and they can't see any of these expressions.  Thirty-five minutes later, they can see them all.  What that says is that this is an accessible skill.'" p 239